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Hyrox: Passe au Niveau Supérieur: La méthode complète du compétiteur moderne pour réussir sa première course by Gwendal Sensert

Hyrox: Passe au Niveau Supérieur: La méthode complète du compétiteur moderne pour réussir sa première course

by Gwendal Sensert
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Book cover type: Paperback
  • ISBN13: 9798250007573
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 150
  • Original Price: GBP 10.77
  • Language: French
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): Running & Jogging

Tu pr�pares ta premi�re comp�tition HYROX ?

HYROX est l'un des sports hybrides les plus exigeants du moment: 8 km de course combin�s � 8 ateliers fonctionnels intenses. Sans m�thode structur�e, la majorit� des d�butants subissent la course au lieu de la ma�triser.

HYROX: Passe au Niveau Sup�rieur est le guide complet pour transformer ton entra�nement et performer d�s ta premi�re comp�tition.

Ce livre t'apporte une m�thode claire, progressive et moderne pour d�velopper l'endurance, la force fonctionnelle et la strat�gie mentale indispensables � la r�ussite en HYROX.

Dans ce guide pratique, tu vas d�couvrir:

- Comment �valuer pr�cis�ment ton niveau gr�ce � des tests sp�cifiques
- Les fondamentaux du training hybride: endurance, force utile et mobilit�
- La ma�trise technique des 8 ateliers HYROX
- Un programme d'entra�nement complet sur 12 semaines
- La gestion du pacing et de l'intensit� en comp�tition
- Les strat�gies nutrition et r�cup�ration
- La pr�paration mentale du comp�titeur
- Les erreurs les plus fr�quentes des d�butants et comment les �viter
- Des fiches pratiques pour suivre ta progression

Que tu viennes du running, de la musculation ou du cross training, cette m�thode t'aide � structurer ton entra�nement pour progresser intelligemment et �viter les blessures.

Ce livre est id�al pour:

- Les sportifs d�butants en HYROX
- Les athl�tes hybrides souhaitant am�liorer leurs performances
- Les pratiquants de fitness fonctionnel
- Les coureurs voulant int�grer la force � leur pr�paration
- Les adeptes de musculation souhaitant d�velopper leur endurance

Ne laisse plus ton entra�nement au hasard.

Construis une vraie capacit� hybride.
Optimise ton endurance.
Renforce ta force fonctionnelle.
Ma�trise ta premi�re comp�tition.

Passe au niveau sup�rieur.

Ce guide est un ouvrage ind�pendant et n'est ni affili�, ni sponsoris�, ni approuv� par l'organisation officielle HYROX.

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