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Idade e desempenho no ciclismo de sprint by Luke del Vecchio

Idade e desempenho no ciclismo de sprint

by Luke del Vecchio
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Book cover type: Paperback
  • ISBN13: 9786207863945
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edicoes Nosso Conhecimento
  • Publisher Imprint: Edicoes Nosso Conhecimento
  • Publication Date:
  • Pages: 80
  • Original Price: GBP 30.0
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 127 grams
  • BISAC Subject(s): General

Os atletas Masters são definidos como indivíduos com mais de 35 anos de idade que treinam e competem em eventos concebidos para atletas mais velhos. A crescente popularidade e sucesso deste grupo começou a estimular o interesse no campo das ciências do desporto, numa tentativa de compreender os factores subjacentes que afectam o seu desempenho. No entanto, os nossos conhecimentos sobre esta população são limitados no que diz respeito às estratégias de treino, nutrição e recuperação ideais. É evidente que as directrizes estabelecidas para os atletas mais jovens podem não se aplicar necessariamente aos atletas mais velhos devido às várias alterações relacionadas com a idade, tanto na sua morfologia como na sua fisiologia. Parece que os decréscimos no desempenho de sprint relacionados com a idade são frequentemente mediados por uma redução na intensidade e no volume de treino ou por uma diminuição da massa muscular relacionada com a idade, que ocorre normalmente nos atletas de seniores. O objetivo deste livro é examinar o efeito do treino simultâneo de ciclismo de resistência e de sprint no desempenho do ciclismo de sprint e nos declínios comuns relacionados com a idade na morfologia e fisiologia que afectam o desempenho do ciclismo de sprint em atletas idosos.

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