Isometrische Übungen gegen Bluthochdruck: Schritt-für-Schritt-Anleitung zur Verbesserung der Herz-Kreislauf-Gesundheit

Name: Isometrische Übungen gegen Bluthochdruck: Schritt-für-Schritt-Anleitung zur Verbesserung der Herz-Kreislauf-Gesundheit
Brand: Independently Published
SKU: 9798197267207
Price: 1373.0 INR
Availability: InStock

by Erna B. Sundberg

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ISBN13: 9798197267207
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 16, 2026
Pages: 106
Original Price: GBP 12.21
Language: German
Edition: N/A
Item Weight: 155 grams
BISAC Subject(s): Bodybuilding & Weightlifting

About The Book

Ihr Blutdruck kann sinken. Kein Fitnessstudio n�tig. Keine Ger�te. Keine Ausreden.

Millionen Menschen leben derzeit mit hohem Blutdruck, nehmen t�glich Medikamente ein, sorgen sich um Schlaganf�lle und Herzinfarkte und fragen sich, ob sie selbst �berhaupt etwas tun k�nnen, um wieder mehr Kontrolle zu gewinnen. Die Antwort lautet: Ja. Und daf�r brauchen Sie weniger als 30 Minuten, nur dreimal pro Woche.

Dieses Buch zeigt Ihnen, wie Sie Ihren Blutdruck mit einem der wirkungsvollsten, aber am wenigsten bekannten Werkzeuge der modernen Medizin senken k�nnen: isometrischen �bungen.

Sie m�ssen nicht laufen. Sie brauchen kein Fitnessstudio. Sie ben�tigen �berhaupt keine Ger�te. Isometrische �bungen sind einfache Halte�bungen, bei denen Sie einen Muskel anspannen und still halten. Sie dr�cken. Sie halten. Sie atmen. Das ist alles. Mit der Zeit werden Ihre Blutgef� e ges�nder, Ihre Arterien weicher und flexibler, und Ihr Blutdruck beginnt zu sinken.

Das ist keine Theorie. Medizinische Studien haben gezeigt, dass regelm� iges isometrisches Training den systolischen Blutdruck um 8 bis 12 Punkte und den diastolischen Blutdruck um 3 bis 8 Punkte senken kann. F�r viele Menschen reicht das aus, um Medikamente zu vermeiden oder weniger davon zu ben�tigen.

In diesem Buch finden Sie:

Eine klare Erkl�rung, warum isometrische �bungen den Blutdruck besser senken k�nnen als Joggen oder Radfahren
�bungen mit einfachen Schritt-f�r-Schritt-Anleitungen, mit denen Sie noch heute ohne Ger�te beginnen k�nnen
Einen vollst�ndigen 12-Wochen-Trainingsplan f�r Anf�nger, Fortgeschrittene und erfahrene Anwender
Die wichtigste Atemregel, die jede Trainingseinheit sicherer und wirksamer macht
Wie Sie diese �bungen am Schreibtisch, im Hotelzimmer, im Flugzeug oder im Sitzen durchf�hren k�nnen
Besondere Hinweise f�r �ltere Erwachsene, Menschen mit Blutdruckmedikamenten und Personen mit Herzproblemen
Wie Sie Bewegung mit besserer Ern�hrung, gutem Schlaf und weniger Stress kombinieren, um noch bessere Ergebnisse zu erzielen
Ein einfaches System zur Kontrolle Ihres Blutdrucks, damit Sie Ihre Fortschritte Woche f�r Woche verfolgen k�nnen

....und vieles mehr.

Es spielt keine Rolle, ob Sie noch nie zuvor trainiert haben. Es spielt keine Rolle, wie alt Sie sind. Und es spielt keine Rolle, ob Sie andere gesundheitliche Probleme haben. Dieses Buch wurde f�r echte Menschen mit einem echten Alltag geschrieben. Die �bungen sind einfach. Die Anleitungen sind klar. Und die Ergebnisse sind real.

Sie k�nnen besser auf Ihr Herz achten. Dieses Buch zeigt Ihnen wie. Beginnen Sie noch heute.

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