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Kontinuierliche versus intermittierende Diäten für Sportler by Jackson Peos

Kontinuierliche versus intermittierende Diäten für Sportler

by Jackson Peos
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Book cover type: Paperback
  • ISBN13: 9786208145774
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Verlag Unser Wissen
  • Publisher Imprint: Verlag Unser Wissen
  • Publication Date:
  • Pages: 64
  • Original Price: GBP 38.0
  • Language: German
  • Edition: N/A
  • Item Weight: 105 grams
  • BISAC Subject(s): General

Sportler wenden vor einem Wettkampf zahlreiche Strategien zur Reduzierung des Körpergewichts oder des Körperfettanteils an. Der traditionelle Ansatz erfordert eine kontinuierliche Energierestriktion (CER) während der gesamten Gewichtsabnahmephase (in der Regel Tage bis Wochen). Einige schlagen jedoch eine intermittierende Energierestriktion (IER) vor, bei der abwechselnd Phasen der Energierestriktion mit Phasen der höheren Energiezufuhr (als "Refeeds" oder "Diätpausen" bezeichnet) durchgeführt werden, was zu besseren Ergebnissen bei der Gewichtsabnahme führen kann. Dies kann darauf zurückzuführen sein, dass die Refeed-Phasen eine vorübergehende Wiederherstellung des Energiehaushalts bewirken. Einige Studien deuten darauf hin, dass intermittierende Phasen der Energiebilanz während der Energieeinschränkung einige der Anpassungsreaktionen auf die Energieeinschränkung abschwächen, die der Fortsetzung des Gewichts- und Fettabbaus entgegenstehen. Während bekannt ist, dass die intermittierende Energiezufuhr bei Nicht-Sportlern den Körperfettanteil effektiv reduziert, fehlen Belege für die Wirksamkeit der intermittierenden Energiezufuhr bei Sportlern.

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