Körperliche Übungen für Senioren 60+ mit Schritt-für-Schritt-Fotos und Videos: Krafttraining, Stuhl-Yoga, Stretching und Gymnastik

Name: Körperliche Übungen für Senioren 60+ mit Schritt-für-Schritt-Fotos und Videos: Krafttraining, Stuhl-Yoga, Stretching und Gymnastik
Brand: Independently Published
SKU: 9798198881273
Price: 1002.0 INR
Availability: InStock

by Elena Kvaratskheliya

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ISBN13: 9798198881273
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 27, 2026
Pages: 120
Original Price: GBP 8.64
Language: German
Edition: N/A
Item Weight: 295 grams
BISAC Subject(s): Bodybuilding & Weightlifting

About The Book

K�rperliche �bungen f�r Senioren, die �ber 60 Jahre alt sind, mit detaillierten Fotos und Videos zu jeder �bung.

Je �lter wir werden, desto mehr Zeit sollten wir unserer k�rperlichen und psychischen Gesundheit widmen. F�r ein langes, gl�ckliches und gesundes Leben ist dies sehr wichtig.
Jeder von uns besitzt jedoch einen anderen Grad der k�rperlichen Fitness und des k�rperlichen Zustands. Es gibt keine f�r alle g�ltigen �bungen und B�cher, es besteht jedoch in den meisten F�llen die M�glichkeit, die �bungen an eine bestimmte Person anzupassen.

In diesem Buch machen wir Sie mit vielf�ltigen �bungen und Methoden, um sie an jedes Niveau anzupassen, bekannt. Sie erhalten Empfehlungen vor dem Beginn; f�r einige Menschen sind bestimmte �bungen kontraindiziert, und Sie sollten dies im Voraus wissen. Individualit�t im Krafttraining ist sehr wichtig, besonders f�r Senioren, die �ber 60 Jahre alt sind.

Das Wichtigste �ber das Buch:

Krafttraining, Stuhlyoga, Stretching und Gymnastik: vielf�ltige �bungen f�r Zuhause.
F�r M�nner und Frauen, die �ber 60 Jahre alt sind.
Echte Schritt-f�r-Schritt-Fotografien zur korrekten Ausf�hrung.
US Letter Gro format mit gut lesbarem Gro druck
Detaillierte Erkl�rungen f�r jede �bung.
Wichtige Kontraindikationen f�r bestimmte �bungen, die nicht f�r jeden geeignet sind.
Individueller Ansatz f�r unterschiedliche Trainingsgrade und Zust�nde der k�rperlichen Gesundheit.

Video "Wie man es macht" f�r jede �bung (Online-Zugriff).
Empfehlungen zu Ern�hrung und Lebensstil f�r ein gesundes und langes Leben.

Das einzige Buch mit detaillierten echten Fotos und Videos f�r jede Lektion.
Bleiben Sie gesund, seien Sie gl�cklich!

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