La marche: un mode de vie sain pour une vie heureuse
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De nos jours, les gens m�nent une vie tr�s malsaine. Le manque de sommeil, les troubles alimentaires, l'absence d'exercice physique r�gulier, l'augmentation du taux d'ob�sit� et d'autres maladies, ainsi que le niveau de stress �lev� sont quelques-uns des faits qui caract�risent le mode de vie contemporain. On peut dire qu'� l'heure actuelle, les �tres humains sont tellement absorb�s par l'argent qu'ils ont pratiquement cess� de pr�ter attention � leur forme physique et mentale. Les gens ne r�alisent pas que l'argent ne peut pas acheter le bonheur. L'activit� physique (AP) est associ�e � une diminution du risque de nombreux probl�mes de sant� graves, notamment les maladies cardiovasculaires et le diab�te de type II. La marche est un mode d'activit� physique quotidienne (APQ) et constitue une alternative viable pour r�pondre aux recommandations actuelles en mati�re d'AP. La marche peut �tre planifi�e ou spontan�e, cumulative et/ou continue, et donc facilement int�gr�e dans la vie quotidienne. Les modes de vie s�dentaires sont attribu�s aux personnes d'�ge moyen. Que ce soit en raison des exigences de la famille ou du travail, les personnes d'�ge moyen ne sont pas aussi actives que leurs homologues plus jeunes. L'�ge moyen est �galement le moment de redonner un sens � sa vie. C'est peut-�tre le moment de r��valuer ses objectifs personnels.
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