Le Guide Essentiel De La Nutrition Des Boxeurs: Maximiser Votre Potentiel
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Imported Edition - Ships in 18-21 Days
Free Shipping in India on orders above Rs. 500
Le Guide Essentiel De La Nutrition Des Boxeurs vous apprendra comment augmenter votre RMR (taux métabolique au repos) pour accélérer votre métabolisme et vous aider à changer votre corps RADICALEMENT. Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Consommer des glucides complexes, des protéines et des graisses naturelles dans la bonne quantité et le bon pourcentage ainsi que l'augmentation de votre RMR vous rendra plus rapide, plus agile, et plus résistant. Ce livre vous aidera à - prévenir contre la déshydratation - Vous empêcher d'avoir des crampes - Etre moins fatigué -Vous blesser moins souvent. -Récupérer plus rapidement après la compétition ou l'entraînement. -Avoir plus d'énergie avant, pendant et après la compétition. Une bonne nourriture et une amélioration de la façon dont vous nourrissez votre corps vous permettra également de réduire les blessures et être moins sujets à ce genre de problèmes dans l'avenir. Être trop gros ou trop mince sont deux raisons communes des blessures qui se produisent et sont la principale raison pour laquelle la plupart des athlètes ont du mal à atteindre leur plein rendement. Trois options de plan de nutrition sont expliquées en détail. Vous pouvez choisir celle qui vous convient le mieux en fonction de votre condition physique générale. Un des premiers changements pour la plupart des gens qui commencent ce plan de nutrition est l'endurance. Ils deviennent moins fatigués et ont plus d'énergie. Tout athlète qui veut être dans la meilleure forme possible a besoin de lire ce livre, et doit commencer à faire des changements à long terme pour arriver à son but. Peu importe où vous êtes en ce moment ou ce que vous faites, vous pouvez toujours vous améliorer. NOURRISSEZ-VOUS MIEUX POUR GAGNER PLUS! Joseph Correa est un nutritionniste du sport certifié et un athlète professionnel.
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