L'Entraînement Du Guerrier Isométrique: Un guide d'exercices étape par étape pour développer une force d'élite et un physique puissant à tout âge - sa
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Et si la m�thode d'entra�nement la plus puissante disponible ne n�cessitait rien d'autre qu'un mur, un sol et votre propre corps ?
La plupart des gens passent des ann�es � chercher la force aux mauvais endroits. Des abonnements co�teux � des salles de sport. Des �quipements qu'ils utilisent � peine. Des programmes con�us pour des athl�tes d'�lite disposant d'un temps illimit� et d'emplois du temps parfaits. Et apr�s tout cela, ils se sentent toujours insuffisamment entra�n�s, insuffisamment tonifi�s, et perp�tuellement � une s�ance manqu�e de recommencer � z�ro.
L'ENTRA�NEMENT DU GUERRIER ISOM�TRIQUE change tout ce que vous pensiez savoir sur la construction d'un physique fort, puissant et svelte. S'appuyant sur une m�thode utilis�e par les anciens moines Shaolin, des hommes forts l�gendaires, des ing�nieurs de la NASA et des unit�s des forces sp�ciales modernes, ce guide complet �tape par �tape offre le syst�me d'entra�nement isom�trique le plus complet jamais assembl� en un seul volume, et vous pouvez effectuer chaque s�ance dans votre salon, votre chambre d'h�tel ou votre bureau avant le petit-d�jeuner.
Dans ce livre, vous trouverez:
Ce n'est pas une simple collection d'exercices. C'est un syst�me complet de transformation physique soutenu par la science de l'exercice, con�u pour chaque type de corps, chaque �ge et chaque emploi du temps, et structur� pour produire des r�sultats mesurables d�s les quatre premi�res semaines.
Que vous soyez un d�butant complet, un athl�te qui reprend l'entra�nement, un professionnel occup� disposant de quatorze minutes avant que le foyer ne se r�veille, ou une personne de plus de cinquante ans � qui l'on a conseill� de prendre les choses doucement, ce livre a �t� �crit sp�cifiquement pour vous.
Votre salle de sport, c'est le mur derri�re vous. Votre �quipement est d�j� int�gr�. Il ne reste plus qu'une d�cision � prendre: celle de commencer.
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