Log mental: 2021 Resilience

Name: Log mental: 2021 Resilience
Brand: Bod - Books on Demand
SKU: 9782322260072
Price: 2448.0 INR
Availability: InStock

by Etienne Ory , Antoine Menet

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ISBN13: 9782322260072
Binding: Paperback
Subject: N/A
Publisher: Bod - Books on Demand
Publisher Imprint: Bod - Books on Demand
Publication Date: December 4, 2020
Pages: 258
Original Price: GBP 21.5
Language: French
Edition: N/A
Item Weight: 468 grams
BISAC Subject(s): Sports Psychology

About The Book

Vous voulez continuer à vous dépasser, accomplir vos objectifs, ou pousser encore plus loin votre passion. Que votre pratique soit un exutoire ou une philosophie de vie... Vous savez qu'il vous faut ce petit élan supplémentaire, celui qui fait la différence pour passer au niveau suivant: il vous faut un mental d'acier. Créé par deux professionnels du mental sportif, ce journal d'entraînement (log) contient les outils simples et concrets qui leur permettent d'accompagner au quotidien des athlètes de toutes disciplines. Si vous avez l'ambition de vous dépasser, de voir rapidement les fruits de vos efforts, il n'y a pas une minute à perdre: il faut apprendre à mobiliser votre mental. Pour tirer le maximum de votre prochain entraînement et accélérer votre réussite: misez sur un mental hors du commun. Conçu par deux spécialistes du mental, ce journal vous accompagne dans vos séances quotidiennes pour vous permettre de suivre vos entraînements, de renforcer votre mental et faire exploser vos performances ! - 6 thématiques mentales présentées avec des exercices simples, pour renforcer votre mental au fil du temps, au fil de vos entrainements. - Format de 17x22cm pour vous permettre de le transporter facilement dans votre sac de sport - 256 pages à remplir pour vous suivre toute l'année. Ces pages ne sont cependant pas datées pour vous permettre de démarrer votre travail à n'importe quel moment, et à votre rythme. - Pages élégantes et aérées qui vous laissent la place d'exprimer toute la richesse de votre entraînement - Des rubriques conçues avec des athlètes de crosstraining pour vous aider à cibler les informations essentielles à conserver de votre de séance

About The Author

Etienne Ory est psychologue libéral. Pratiquant de Crossfit, ancien joueur de Rugby, il est passionné par la recherche du potentiel qui réside en chacun. Son expérience de terrain le pousse à chercher sans cesse de nouvelles manières de lier performance physique et développement de l'esprit.

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