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Mentale Stärke im Tennis: Der komplette Trainings- und Strategieleitfaden für Fokus, Selbstvertrauen und Erfolg unter Druck by Niklas Schroeder

Mentale Stärke im Tennis: Der komplette Trainings- und Strategieleitfaden für Fokus, Selbstvertrauen und Erfolg unter Druck

by Niklas Schroeder
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₹1,352.00
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Book cover type: Paperback
  • ISBN13: 9798274036306
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 102
  • Original Price: USD 12.93
  • Language: German
  • Edition: N/A
  • Item Weight: 146 grams
  • BISAC Subject(s): Racket Sports / Tennis

Mentale St�rke entscheidet �ber Sieg oder Niederlage.
Lerne, wie du deine Konzentration sch�rfst, Emotionen kontrollierst und selbst in entscheidenden Momenten ruhig und klar bleibst. Dieses Buch verbindet Sportpsychologie mit praxisnahen Tools aus dem Leistungstennis - verst�ndlich erkl�rt, sofort anwendbar.

Du erf�hrst unter anderem:
  • Wie du unter Druck fokussiert bleibst - mit Atem- und Reset-Techniken, die Profis nutzen
  • Wie du Selbstvertrauen durch Handlung statt Ergebnis aufbaust
  • Wie du Fehler und R�ckschl�ge mental umdeutest und daraus Energie ziehst
  • Wie du Routinen entwickelst, die dich auf jedem Platz in deinen optimalen Zustand bringen
  • Wie Profis wie Djokovic, Nadal oder Swiatek ihre mentale St�rke pflegen

Mit rund 40 praktischen �bungen, Routinen und Reflexionstools bekommst du ein vollst�ndiges System, um deine mentale Leistung langfristig zu entwickeln.

Ob Turnierspieler, ambitionierter Clubspieler oder Coach - dieser Leitfaden hilft dir, dein mentales Spiel zu verstehen, zu trainieren und zu meistern.

Mentale St�rke ist kein Talent. Sie ist ein Trainingsprozess - und dieses Buch ist dein Fahrplan.

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