Mission Mental Endurance: Stärke durch taktisches Training

Name: Mission Mental Endurance: Stärke durch taktisches Training
Brand: Bod - Books on Demand
SKU: 9783758319372
Price: 1995.0 INR
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ISBN13: 9783758319372
Binding: Paperback
Subject: N/A
Publisher: Bod - Books on Demand
Publisher Imprint: Bod - Books on Demand
Publication Date: October 14, 2024
Pages: 54
Original Price: USD 23.5
Language: German
Edition: N/A
Item Weight: 114 grams
BISAC Subject(s): Sports Psychology

About The Book

Mental Endurance: Dein Weg zu unerschütterlicher mentaler und körperlicher Stärke Erlebe, wie mentale und körperliche Grenzen verschmelzen und entdecke dein volles Potenzial mit Mental Endurance. Dieses transformative Programm verbindet gezielte körperliche Fitness mit mentaler Belastbarkeit - perfekt für alle, die persönliche Bestleistungen erreichen und ihre Ausdauer in allen Lebensbereichen verbessern wollen. Im Verlauf dieses vierwöchigen Programms wirst du schrittweise intensivere Workouts absolvieren, deine Ausdauer stärken und lernen, wie man Stresssituationen meistert. Von 5-km-Läufen und kraftvollen Bodyweight-Übungen bis hin zu aktiver Erholung und Meditation - jede Komponente ist darauf abgestimmt, dich ganzheitlich zu stärken. Was dich erwartet: - Ein vollständiges 4-Wochen-Programm: Detaillierte Trainingspläne, die dich Schritt für Schritt zu besserer körperlicher und mentaler Fitness führen. - Strategien und Techniken: Lerne mentale Techniken, um in Zeiten der Erschöpfung weiterzumachen und die Macht der positiven Mantras zu nutzen. - Kontinuierliche Selbstverbesserung: Durch regelmä iges Monitoring und Reflexion erkennst du deine Fortschritte und kannst deine Strategie kontinuierlich anpassen. Mental Endurance ist dein Schlüssel zu au ergewöhnlicher körperlicher Fitness und unerschütterlicher mentaler Stärke. Bereit, deine Grenzen zu sprengen? Begleite uns auf dieser Reise und entdecke, was wirklich in dir steckt.

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