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Modern Principles of Core Training by John Morgan

Modern Principles of Core Training

by John Morgan
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Book cover type: Paperback
  • ISBN13: 9781445282541
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu Press
  • Publisher Imprint: Lulu Press
  • Publication Date:
  • Pages: 74
  • Original Price: GBP 17.99
  • Language: English
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): General

Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.

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