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Moderne Ansätze in Sportunterricht und Fitness by Dilipkumar Dibba

Moderne Ansätze in Sportunterricht und Fitness

by Dilipkumar Dibba
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Book cover type: Paperback
  • ISBN13: 9786209559259
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Verlag Unser Wissen
  • Publisher Imprint: Verlag Unser Wissen
  • Publication Date:
  • Pages: 136
  • Original Price: GBP 59.94
  • Language: German
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): General

Modern Approaches in Physical Education and Fitness erforscht moderne Methoden, die Wissenschaft, Technologie, Psychologie und praktisches Training integrieren, um das k�rperliche, geistige und soziale Wohlbefinden zu verbessern. Der Schwerpunkt des Buches liegt auf Anatomie, Physiologie, Biomechanik, Trainingsphysiologie, Kraft und Kondition, Flexibilit�t, Mobilit�t und Yoga. Es beleuchtet Sportpsychologie, Motivation, Zielsetzung und Periodisierung sowie technische Hilfsmittel wie Wearables, Fitness-Apps und Videoanalyse zur Leistungs�berwachung. Es wird Wert auf integrative Ans�tze, Abenteuer- und indigene Sportarten sowie Gesundheitsf�rderung in der Gemeinschaft gelegt. Sicherheit, Verletzungsvorbeugung, Bewertung und Evaluierung leiten die effektive Programmgestaltung. Berufliche Laufbahnen in den Bereichen Coaching, Fitness, Forschung, Wissenschaft und Wellness werden er�rtert. Durch die Verbindung von Theorie und Praxis bef�higt das Buch Studenten, P�dagogen und Fitnessexperten, lebenslange Gesundheit, Spitzenleistung und ganzheitliches Wohlbefinden zu f�rdern.

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