Nutrizione sportiva avanzata Scienza, pratica e integrazione

Name: Nutrizione sportiva avanzata Scienza, pratica e integrazione
Brand: Edizioni Sapienza
SKU: 9786209804298
Price: 7016.0 INR
Availability: InStock

by Nahid Afsharifard

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ISBN13: 9786209804298
Binding: Paperback
Subject: N/A
Publisher: Edizioni Sapienza
Publisher Imprint: Edizioni Sapienza
Publication Date: April 30, 2026
Pages: 124
Original Price: USD 78.0
Language: Italian
Edition: N/A
Item Weight: 177 grams
BISAC Subject(s): General

About The Book

Questo libro offre una panoramica completa sul rapporto tra alimentazione e prestazioni atletiche. Il volume colma il divario tra la ricerca scientifica all'avanguardia e l'applicazione pratica, trattando argomenti fondamentali quali la tempistica di assunzione dei macronutrienti, le strategie di idratazione, i sistemi energetici, l'alimentazione per il recupero e l'uso sicuro degli integratori. Pensato per atleti, allenatori e professionisti dello sport, fornisce linee guida basate su prove scientifiche per migliorare la forza, la resistenza e le prestazioni complessive. Ogni capitolo integra la teoria con raccomandazioni pratiche su misura per diversi tipi di allenamento e discipline sportive. Il libro esplora anche il ruolo dei micronutrienti, degli integratori ergogenici e l'impatto della dieta sulla salute a lungo termine dell'atleta. Che si tratti di ottimizzare le prestazioni o di migliorare il recupero, questa guida fornisce ai lettori gli strumenti per prendere decisioni nutrizionali informate e strategiche.

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