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PR Pace: Strength & Performance Training for Distance Runners by Chris Johnson

PR Pace: Strength & Performance Training for Distance Runners

by Chris Johnson
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Book cover type: Paperback
  • ISBN13: 9781300575900
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 142
  • Original Price: GBP 16.5
  • Language: English
  • Edition: N/A
  • Item Weight: 345 grams
  • BISAC Subject(s): General

Chris Johnson's PR Pace Strength and Performance Training for Distance Runners, uses in-depth dialogue, examples, charts, and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems(TM), Chris gives the reader world class workouts they can use for races of any distance and caliber.

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