Revolución de la Marcha Olímpica: Una guía detallada tanto para principiantes como para marchistas avanzados. Presentada con más de 400 fotos instruct
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La marcha olímpica es un deporte poco respetado e incomprendido. Proporciona beneficios incomparables, sin los problemas asociados a las dietas de moda, o las tendencias de ejercicios caprichosos u otros programas de ejercicios tradicionales. La marcha ofrece sorprendentes beneficios cardiovasculares, con poca o muy reducidas incidencia de lesiones. Para comenzar, todo lo que necesita son un par de zapatos para caminar, un testamento expresando la voluntad para mejorar su estado físico, y un libro/video para guiarlo.
Revolución de la Marcha Olímpica, escrito por el mejor equipo técnico de los Estados Unidos, Jeff Salvage y Tim Seaman, es la guía que usted necesita. Ilustrada con más de 400 fotos a color, Revolución de la Marcha Olímpica ofrece una técnica segura y adecuada para marchar. Ya sea que esté comenzando o tratando de perfeccionar su técnica, este libro le beneficiará. Después de una introducción a la técnica correcta, analiza los errores típicos que los marchistas cometen que pueden provocar lesiones o para evitar que los atletas puedan ser descalificados, hasta cuando alcancen su máxima velocidad. Esta guía enseña la técnica más eficiente, explica el por qué existen ciertos problemas comunes en marchistas, y ofrece soluciones para corregirlos. Si usted está listo para mejorar su técnica de marcha y pasar al siguiente nivel, entonces elija Revolución de la Marcha Olímpica hoy. Jeff Salvage es un ex competidor internacional en la marcha olímpica, instructor galardonado y fundador de www.racewalk.com. Tim Seaman es 2 veces olímpico, 47 veces campeón nacional y entrenador de muchos de los mejores marchistas de los Estados Unidos. Entre ellos acumulan más de 65 años de experiencia en el deporte. Prólogo de dos campeones olímpicos de la marcha y ex titulares de récords mundiales, Jefferson Pérez y Robert Korzenioski. Forewords by Olympic race walking champions & former world record holders Jefferson Perez and Robert Korzenioski.
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