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Ritmo circadiano e desempenho desportivo by D. Jim Reeves Silent Night

Ritmo circadiano e desempenho desportivo

by D. Jim Reeves Silent Night
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Book cover type: Paperback
  • ISBN13: 9786209653827
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edicoes Nosso Conhecimento
  • Publisher Imprint: Edicoes Nosso Conhecimento
  • Publication Date:
  • Pages: 184
  • Original Price: GBP 69.51
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 254 grams
  • BISAC Subject(s): General

O sucesso no desporto, medido pelo desempenho competitivo, depende de v�rios componentes mentais e f�sicos significativos, como tipo som�tico, habilidades motoras, idade, estado nutricional, fisiologia, psicologia, n�vel de treino, dota��o gen�tica e riscos de les�es. Um desses fen�menos biol�gicos que influencia o desempenho desportivo � o ritmo circadiano. Devido � regularidade dos ciclos de luz, temperatura e disponibilidade de alimentos, os organismos que desenvolveram programas temporais ou ritmos end�genos de metabolismo e comportamento, proporcionando uma resposta antecipada a fases opcionais espec�ficas dos ciclos ambientais, tiveram uma vantagem seletiva. Assim, muitos ritmos biol�gicos refletem o per�odo de um dos quatro ciclos ambientais, nomeadamente os ciclos das mar�s, do dia e da noite, das fases da lua ou das esta��es do ano. O estudo dos rel�gios biol�gicos e do ritmo circadiano, conhecido como cronobiologia, afirma que, em vez de atuarmos a um ritmo constante, por vezes aceleramos e outras vezes abrandamos. Alcan�amos a efici�ncia m�xima apenas durante um per�odo limitado de tempo por dia. Este livro analisa a influ�ncia do ritmo circadiano em vari�veis f�sicas, fisiol�gicas e psicol�gicas selecionadas nos homens.

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