Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

Running Fitness - From 5K to Full Marathon

by David Ross
Save 10% Save 10%
Current price ₹1,257.00
Original price ₹1,391.00
Original price ₹1,391.00
Original price ₹1,391.00
(-10%)
₹1,257.00
Current price ₹1,257.00

Imported Edition - Ships in 18-21 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote
+91
Book cover type: Paperback
  • ISBN13: 9781781483497
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grosvenor House Publishing Limited
  • Publisher Imprint: Grosvenor House Publishing Limited
  • Publication Date:
  • Pages: 182
  • Original Price: GBP 10.99
  • Language: English
  • Edition: N/A
  • Item Weight: 273 grams
  • BISAC Subject(s): Running & Jogging

Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.

Trusted for over 49 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us