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Running Starts Here: A Friendly Start-to-Finish Guide for New Runners by Michael Fink

Running Starts Here: A Friendly Start-to-Finish Guide for New Runners

by Michael Fink
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Book cover type: Paperback
  • ISBN13: 9798242029163
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 110
  • Original Price: GBP 9.13
  • Language: English
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Running & Jogging

Do you feel intimidated by high-performance fitness culture? Have you started a running program only to quit two weeks later due to exhaustion or injury? Running Starts Here is the antidote to the 'no pain, no gain' myth. This is not a book about speed; it is a book about freedom, consistency, and self-trust.

A beginner-friendly, confidence-first running guide for non-athletes

Inside this guide, you will discover:

  • The Psychology of Starting: How to silence your inner critic and overcome the fear of judgment.
  • Safe Scaling: A gradual, science-backed approach to building endurance without burnout.
  • Intuitive Mechanics: Simple techniques to improve form and prevent common beginner injuries.
  • Habit Mastery: Strategies to integrate running into a busy life so it feels like a reward, not a chore.

Whether you have never worn a pair of running shoes or you are returning after years away, this book provides the clarity and kindness needed to make your first step the start of a lifelong journey.

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