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Rythme circadien et performances sportives by D. Jim Reeves Silent Night

Rythme circadien et performances sportives

by D. Jim Reeves Silent Night
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Book cover type: Paperback
  • ISBN13: 9786209648700
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Editions Notre Savoir
  • Publisher Imprint: Editions Notre Savoir
  • Publication Date:
  • Pages: 192
  • Original Price: GBP 69.51
  • Language: French
  • Edition: N/A
  • Item Weight: 264 grams
  • BISAC Subject(s): General

La r�ussite sportive, telle que mesur�e par les performances en comp�tition, d�pend d'un certain nombre de facteurs mentaux et physiques importants, tels que le type somatique, les capacit�s motrices, l'�ge, l'�tat nutritionnel, la physiologie, la psychologie, le niveau d'entra�nement, le patrimoine g�n�tique et les risques de blessures. L'un des ph�nom�nes biologiques qui influencent les performances sportives est le rythme circadien . En raison de la r�gularit� des cycles de lumi�re, de temp�rature et de disponibilit� alimentaire, les organismes qui ont d�velopp� des programmes temporels ou des rythmes endog�nes de m�tabolisme et de comportement permettant une r�ponse anticip�e � des phases optionnelles sp�cifiques des cycles environnementaux ont b�n�fici� d'un avantage s�lectif. Ainsi, de nombreux rythmes biologiques refl�tent la p�riode de l'un des quatre cycles environnementaux, � savoir les cycles des mar�es, du jour et de la nuit, des phases lunaires ou des saisons. L'�tude des horloges biologiques et du rythme circadien, connue sous le nom de chronobiologie, a montr� que plut�t que de fonctionner � un rythme r�gulier, nous acc�l�rons parfois et ralentissons parfois. Nous n'atteignons notre efficacit� maximale que pendant un temps limit� chaque jour. Cet ouvrage analyse l'influence du rythme circadien sur certaines variables physiques, physiologiques et psychologiques chez les hommes.

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