Rytm dobowy a wyniki sportowe

Name: Rytm dobowy a wyniki sportowe
Brand: Wydawnictwo Nasza Wiedza
SKU: 9786209475221
Price: 7715.0 INR
Availability: InStock

by D. Jim Reeves Silent Night

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ISBN13: 9786209475221
Binding: Paperback
Subject: N/A
Publisher: Wydawnictwo Nasza Wiedza
Publisher Imprint: Wydawnictwo Nasza Wiedza
Publication Date: February 19, 2026
Pages: 184
Original Price: GBP 69.51
Language: Polish
Edition: N/A
Item Weight: 254 grams
BISAC Subject(s): General

About The Book

Sukces w sporcie, mierzony wynikami w zawodach, zależy od wielu istotnych czynnik�w psychicznych i fizycznych, takich jak typ somatyczny, zdolności motoryczne, wiek, stan odżywienia, fizjologia, psychologia, poziom treningu, uwarunkowania genetyczne i ryzyko kontuzji. Jednym z takich zjawisk biologicznych wplywających na wyniki sportowe jest "rytm dobowy". Ze względu na regularnośc cykli światla, temperatury i dostępności pożywienia, organizmy, kt�re wyksztalcily programy czasowe lub endogeniczne rytmy metabolizmu i zachowania, zapewniające wyprzedzającą reakcję na określone opcjonalne fazy cykli środowiskowych, mialy przewagę selekcyjną. W ten spos�b wiele rytm�w biologicznych odzwierciedla okres jednego z czterech cykli środowiskowych, a mianowicie cykle plyw�w, dnia i nocy, faz księżyca lub p�r roku. Badania nad zegarami biologicznymi i rytmem dobowym, znane jako chronobiologia, wykazaly, że zamiast dzialac w stalym tempie, czasami przyspieszamy, a czasami zwalniamy. Osiągamy szczytową wydajnośc tylko przez ograniczony czas każdego dnia. Niniejsza książka analizuje wplyw rytmu dobowego na wybrane zmienne fizyczne, fizjologiczne i psychologiczne u mężczyzn.

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