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Sports Nutrition for Peak Performance: A nutritional guide for Hyrox and CrossFit athletes by Jackson Gervasio Pires

Sports Nutrition for Peak Performance: A nutritional guide for Hyrox and CrossFit athletes

by Jackson Gervasio Pires
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Book cover type: Paperback
  • ISBN13: 9798248008445
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 114
  • Original Price: GBP 15.83
  • Language: English
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): Coaching / General

Based on scientific evidence and practical expe-rience, this work by Jackson Gervasio Pires offers a critical analysis of nutrition and supplementa-tion strategies to improve athletic performan-ce, with a special emphasis on the disciplines of Hyrox and CrossFit.

The author objectively demonstrates how well-planned nutritional strategies can account for up to 30 % of athletic performance, while providing evi-dence-based analysis on the use of dietary supple-ments, demystifying common beliefs and practices in the field of sports.

Published by Sportraining, this book is a valuable resource for athletes, coaches, and health professionals seeking to improve athletic performance through evidence-based nutritional interventions.

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