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Sports Psychology by M. Badar Habib, Mukhtar Ahmad, Tahira Shamim

Sports Psychology

by M. Badar Habib , Mukhtar Ahmad , Tahira Shamim
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Book cover type: Paperback
  • ISBN13: 9783843350952
  • Binding: Paperback
  • Subject: N/A
  • Publisher: LAP Lambert Academic Publishing
  • Publisher Imprint: LAP Lambert Academic Publishing
  • Publication Date:
  • Pages: 220
  • Original Price: GBP 65.57
  • Language: English
  • Edition: N/A
  • Item Weight: 327 grams
  • BISAC Subject(s): General

Sport psychology is a branch of psychology. It is the study of the psychological factors that affect participation and performance in sports. It is also a specialization within the brain psychology and kinesiology that seeks to understand psychological/mental factors that affect performance in sports, physical activity, and exercise and apply these to enhance individual and team performance. It deals with increasing performance by managing emotions and minimizing the psychological effects of injury and poor performance. Some of the most important skills taught are goal setting, relaxation, visualization, self-talk, awareness and control, concentration, confidence, using rituals, attribution training, and periodization.

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