Tai CHI Da Seduti Per Anziani Oltre I 60 Anni: Semplici esercizi da seduti per migliorare equilibrio, flessibilità, respirazione e mobilità quotidiana

Name: Tai CHI Da Seduti Per Anziani Oltre I 60 Anni: Semplici esercizi da seduti per migliorare equilibrio, flessibilità, respirazione e mobilità quotidiana
Brand: Independently Published
SKU: 9798195594718
Price: 1477.0 INR
Availability: InStock

by Luca Moretti , Edmund Liang

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ISBN13: 9798195594718
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 4, 2026
Pages: 120
Original Price: GBP 12.94
Language: Italian
Edition: N/A
Item Weight: 295 grams
BISAC Subject(s): Martial Arts / General

About The Book

Tai Chi da Seduti per Anziani Oltre i 60 Anni: migliora equilibrio, flessibilit�, respirazione calma e mobilit� quotidiana con esercizi semplici da una sedia

Desideri un modo semplice e delicato per continuare a muoverti senza allenamenti in piedi, esercizi a terra o routine complicate?

Tai Chi da Seduti per Anziani Oltre i 60 Anni � una guida dolce e adatta ai principianti, pensata per adulti pi� maturi che desiderano praticare movimenti da seduti, in modo tranquillo e accessibile, comodamente da una sedia stabile.

Con istruzioni chiare passo dopo passo, semplici illustrazioni, riscaldamenti, routine brevi e programmi facili da seguire, questo libro ti aiuta a costruire una pratica di movimento calma e regolare, rispettando il tuo ritmo. Non serve avere esperienza con il Tai Chi. Non serve essere flessibili. Non servono attrezzi speciali. Basta sedersi comodamente, respirare in modo naturale e iniziare con movimenti piccoli e costanti.

All'interno di questa guida di Tai Chi da seduti scoprirai:

Semplici esercizi di Tai Chi da seduti pensati per anziani oltre i 60 anni
Indicazioni su sicurezza, preparazione e postura prima di iniziare
Riscaldamenti delicati per collo, spalle, mani, schiena, anche, ginocchia, caviglie e piedi
Movimenti base di Tai Chi da seduti come Aprire il Petto, Raccogliere l'Energia, Mani tra le Nuvole, Spingere le Onde, Tenere la Sfera, Braccia Fluttuanti e Chiudere la Pratica
Routine semplici da 5, 10 e 15 minuti per diversi livelli di energia
Routine per il mattino, la sera, la rigidit� e la respirazione calma
Un programma realistico di 4 settimane per aiutarti a essere costante senza pressione
Controlli verde, giallo e rosso per scegliere la routine pi� adatta a come ti senti
Strumenti di monitoraggio, pianificatore settimanale e pagine per creare la tua routine personale
Illustrazioni chiare per supportare postura, movimento delle braccia, posizione delle mani e corretta posizione da seduti

Questo libro � pensato per anziani, principianti e adulti pi� maturi che desiderano esercizi dolci da seduti, realistici, calmi e facili da seguire. L'obiettivo non � sforzarsi di pi� o muoversi alla perfezione. L'obiettivo � muoversi lentamente, restare entro il proprio comfort, rilassare le spalle, respirare naturalmente e tornare alla pratica un piccolo passo alla volta.

Che tu sia nuovo al Tai Chi, stia riprendendo il movimento dopo una lunga pausa o stia cercando una routine di esercizi da seduti tranquilla da fare a casa, questa guida ti offre un punto di partenza semplice e rassicurante.

Scorri verso l'alto e clicca su "Acquista ora" per iniziare oggi la tua pratica dolce di Tai Chi da seduti: un respiro, un movimento e una routine alla volta.

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