Tai Chi pour Maigrir: Défi de 28 Jours pour Perdre la Graisse du Ventre, Affiner la Silhouette et se Sentir Mieux Routine Quotidienne de 10 Minutes av

Name: Tai Chi pour Maigrir: Défi de 28 Jours pour Perdre la Graisse du Ventre, Affiner la Silhouette et se Sentir Mieux Routine Quotidienne de 10 Minutes av
Brand: Independently Published
SKU: 9798198142213
Price: 1763.0 INR
Availability: InStock

by Morgan Fujita

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ISBN13: 9798198142213
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 22, 2026
Pages: 110
Original Price: GBP 15.57
Language: French
Edition: N/A
Item Weight: 273 grams
BISAC Subject(s): Equipment & Supplies

About The Book

D�COUVREZ LE POUVOIR DU TAI CHI POUR MAIGRIR EN DOUCEUR AVEC UN D�FI DE 28 JOURS
Vous avez envie de bouger, mais les douleurs articulaires, la fatigue ou le manque d'�nergie vous freinent ?
Vous cherchez une m�thode calme, douce et facile � suivre pour affiner votre taille, vous sentir plus l�g�re et retrouver confiance dans votre corps ?

Apr�s 50 ans, le corps change. Mais cela ne signifie pas qu'il faut renoncer � mincir, ni se lancer dans des exercices difficiles, �puisants ou douloureux.

Vous avez simplement besoin d'une approche que votre corps peut vraiment suivre: une m�thode qui respecte vos articulations, soutient votre mobilit�, apaise le stress et vous aide � rester r�guli�re jour apr�s jour.

C'est exactement ce que propose le Tai Chi.

Avec ce livre, vous entrez dans un d�fi de 28 jours pour maigrir en douceur, simple et progressif, o� chaque journ�e vous indique clairement quoi faire.

Gr�ce � des mouvements lents, fluides et accessibles, vous stimulez votre corps en douceur, activez vos muscles, am�liorez votre �quilibre et retrouvez une sensation de calme int�rieur.

Autant d'�l�ments essentiels pour mincir plus sereinement � cette �tape de la vie.

Et tout cela avec une routine quotidienne de 10 minutes, accompagn�e de le�ons vid�o pas � pas pour vous guider, vous motiver et rendre chaque s�ance facile � suivre.

Pas de confusion. Pas de surcharge d'informations. Juste un parcours clair, encourageant et r�aliste, que vous pouvez commencer d�s le premier jour.

Si vous voulez:

suivre un programme doux et facile � tenir apr�s 50 ans,
bouger sans brutaliser vos articulations,
vous sentir plus l�g�re, plus mobile et mieux dans votre corps...

... alors ce livre a �t� con�u pour vous !
Voici ce que vous allez trouver � l'int�rieur:

Des le�ons vid�o pas � pas pour suivre chaque mouvement avec facilit�. Scannez les codes QR, appuyez sur Play et commencez imm�diatement.

De grandes illustrations claires pour comprendre rapidement les postures et les gestes. Plus de doute, plus d'h�sitation.

Un d�fi de 28 jours simple et progressif pour installer une vraie r�gularit�, m�me les jours o� vous vous sentez fatigu�e.

Des s�ances courtes de 10 minutes, faciles � int�grer dans votre quotidien. Pas besoin de salle de sport, de mat�riel ou d'exp�rience pr�alable.

Des explications pr�cises et rassurantes pour vous sentir guid�e � chaque �tape, corriger vos mouvements et progresser sans frustration.

Des exercices doux et faciles pour br�ler des calories sans forcer, activer les muscles et aider � affiner la taille.

Des habitudes inspir�es du Tai Chi pour mieux g�rer le stress, limiter les envies de grignotage et accompagner naturellement votre perte de poids.

Un plan alimentaire bonus de 28 jours, avec des recettes simples, rassasiantes et rapides � pr�parer pour vous aider � rester sur la bonne voie.

Avec seulement 10 minutes par jour, vous pouvez commencer � vous sentir plus l�g�re, plus souple, plus stable et plus � l'aise dans votre corps.
Cliquez sur Acheter maintenant et commencez d�s aujourd'hui votre programme de Tai Chi pour maigrir.

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