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The Golfer's Guide to Beating Back Pain: Science-Backed Strategies, Swing Fixes, and Daily Habits for Pain-Free Rounds by Jason Palmieri

The Golfer's Guide to Beating Back Pain: Science-Backed Strategies, Swing Fixes, and Daily Habits for Pain-Free Rounds

by Jason Palmieri
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Book cover type: Paperback
  • ISBN13: 9798253574966
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 106
  • Original Price: GBP 13.41
  • Language: English
  • Edition: N/A
  • Item Weight: 155 grams
  • BISAC Subject(s): Golf

Finally - a simple, practical, no-nonsense system that helps golfers over 40 play pain-free again.

If your back tightens up halfway through a round... If you lose your swing on the back nine... If you wake up stiff the next morning... You're not alone - and it's not because you're getting older.

Your back pain isn't random. It's mechanical. And that means it's fixable.

The Golfer's Guide to Beating Back Pain gives you a clear, golfer-specific roadmap to restore mobility, build endurance, and protect your spine during real rounds - without needing a gym, equipment, or complicated rehab routines.

This book is designed for golfers who want to:

  • Play 18 holes without tightening up

  • Restore hip and thoracic rotation

  • Build glute and core endurance that lasts all round

  • Eliminate the compensations that overload the low back

  • Improve consistency, balance, and swing comfort

  • Feel younger, looser, and more confident on the course

You'll learn the 3-Pillar Fix System, a simple framework that works for golfers of all ages and skill levels:

Pillar 1: Mobility

Restore the hip and upper-back rotation your swing depends on.

Pillar 2: Endurance

Build the glute and core stability that protects your spine.

Pillar 3: On-Course Habits

Warm-ups, resets, and routines that keep you pain-free during real play.

Then you'll follow a step-by-step 8-week plan that fits into real life - even if you're busy, stiff, or haven't trained in years.

Inside, you'll also find:

  • A 5-minute pre-round warm-up

  • Mid-round resets that prevent back-nine breakdowns

  • Daily mobility and endurance routines

  • No-club swing drills that reinforce safe mechanics

  • Nutrition and recovery habits that reduce stiffness

  • Printable cheat sheets and tracking tools

  • A simple system to measure your progress

You don't need to be flexible. You don't need to be strong. You just need a plan.

Whether you're a weekend golfer, a senior golfer, or someone returning to the game after years of discomfort, this book gives you the tools to move better, swing better, and feel better - on and off the course.

Play pain-free. Swing with confidence. Enjoy the game again.

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