Trainingsplanung Makro- und Mesozyklus

Name: Trainingsplanung Makro- und Mesozyklus
Brand: Grin Verlag
SKU: 9783668913233
Price: 1173.0 INR
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ISBN13: 9783668913233
Binding: Paperback
Subject: N/A
Publisher: Grin Verlag
Publisher Imprint: Grin Verlag
Publication Date: April 2, 2019
Pages: 24
Original Price: USD 13.9
Language: German
Edition: 1. Auflage
Item Weight: 46 grams
BISAC Subject(s): Training

About The Book

Einsendeaufgabe aus dem Jahr 2016 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,6, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Im ersten Ziel "Muskelaufbau" wird eine Zunahme an Muskelmasse von 4 kg in sechs Monaten angestrebt. Zu Beginn und zum Abschluss des nächsten Makrozyklus wird mit der inBody-Waage eine Körperanalyse durchgeführt, um die vorhandene Muskelmasse und im Nachhinein aufgebaute vergleichen zu können. Damit wird dem Trainingsmotiv "Körperformung" und "Körperstraffung" nachgegangen. Als nächstes wird eine Körperfettreduktion um 4 % ebenfalls in sechs Monaten angestrebt. Die Kundin hat im Moment einen Körperfettanteil von 21 % und möchte ihn auf 17 % reduzieren. Dieses Ziel steht im Zusammenhang mit einem ästhetischen Erscheinungsbild. Die Muskulatur wird durch die Reduktion des Körperfetts in den Vordergrund gebracht und somit wird dem Ziel "definierter Körper" nachgegangen. Auch hier wird wie gewünscht dem Motiv "Körperstraffung" und "Körperformung" nachgegangen. Das dritte Ziel beinhaltet die Linderung der Rückenschmerzen an der Lendenwirbelsäule innerhalb von drei Monaten. Der Grad der Schmerzen wurde in Zahlen ausgedrückt. In einer Skala von eins bis zehn ist zehn sehr schmerzhaft und die Kundin möchte diese von fünf auf zwei senken. Durch ein abwechslungsreiches Trainingsprogramm und einem gut gestalteten Ganzkörpertraining wird die Kundin dem Trainingsmotiv näher gebracht. Dadurch werden die Ziele "weniger Rückenschmerzen" und "Ausgleich zum Beruf" erreicht. Die Beschwerden führen nicht zu einem Einwand bei der Trainingsplanung.

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