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Treinamento Físico para Karatê: Corpo & Mente by Norton Daniel de Oliveira Prigol

Treinamento Físico para Karatê: Corpo & Mente

by Norton Daniel de Oliveira Prigol
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Book cover type: Paperback
  • ISBN13: 9798247531319
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 102
  • Original Price: GBP 7.42
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 146 grams
  • BISAC Subject(s): Training

Ol�, meu amigo(a)! Que bom ter voc� aqui. Este livro � mais do que um manual sobre treinamento f�sico voltado ao karat� - � um convite para mergulhar em uma jornada de supera��o, disciplina e transforma��o pessoal.

Meu nome � Norton. Entrei no karat� em 2008, num momento delicado da minha vida, marcado por persegui��es e bullying durante o ensino m�dio. Encontrei nas artes marciais n�o apenas um escudo, mas um caminho de cura e for�a. Com o apoio de grandes mestres como Sensei Renato Passos e Sensei Claudinei Suzin, fui me aprofundando na pr�tica e, ao mesmo tempo, me formando em Educa��o F�sica, especializando-me em avalia��o f�sica e treinamento para atletas de karat�.

Neste livro, compartilho minha trajet�ria e minha experi�ncia profissional, unindo teoria, pr�tica e motiva��o. Aqui voc� encontrar� fundamentos t�cnicos, princ�pios de periodiza��o, estrat�gias de treinamento f�sico voltadas ao karat� e dicas valiosas para quem deseja evoluir como atleta, instrutor ou praticante apaixonado.

Este � um livro para quem acredita que o karat� vai muito al�m do tatame - � uma filosofia de vida.

Prepare-se para treinar o corpo, fortalecer a mente e despertar o seu verdadeiro potencial!

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