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Ultracycling & Bikepacking: Alles, was du wissen musst. by Stefan Barth

Ultracycling & Bikepacking: Alles, was du wissen musst.

by Stefan Barth , Longdistancemedia
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Book cover type: Hardcover
  • ISBN13: 9783910501010
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Longdistancemedia
  • Publisher Imprint: Longdistancemedia
  • Publication Date:
  • Pages: 340
  • Original Price: USD 57.99
  • Language: German
  • Edition: N/A
  • Item Weight: 622 grams
  • BISAC Subject(s): General

Ultracycling & Bikepacking - Ist ein Buch für alle, die auf der Langstrecke durchstarten wollen. Egal ob ambitioniert neue Bestzeiten verfolgt werden oder der Spa am Abenteuer im Vordergrund steht. Entlang der drei Säulen Ausdauer, Effizienz und Strategie bekommst Du nicht nur die reine Trainingslehre des Radsports, sondern alle Besonderheiten der Langstrecke. Dazu zählen der langstreckenspezifische Aufbau der Ausdauerleistung, die Prävention gesundheitlicher Beschwerden, der Umgang mit Schmerzen und Schlafentzug, die richtige Ernährung im Training und auf der Langstrecke, die Stärkung des Mindsets und vieles mehr. Alle Themen sind aus sportwissenschaftlicher Perspektive dargestellt, sodass Du die Hintergründe nachvollziehen kannst. Darüber hinaus geben Dir die besten Athleten und Athletinnen der Welt Einblicke in ihre ganz persönlichen Strategien und Erfahrungen. Darunter vertreten sind gleich mehrere 1. Plätze beim "Race Across America", dem "The Transcontinental Race", der "Tour Divide" und vielen weiteren renommierten Events. Enthält Insights aus exklusiven Interviews mit Christoph Strasser, Lael Wilcox, James M. Hayden, Jenny Tough, Pierre Bischoff, Mareile Hertel, Jochen Böhringer, Anna Bachmann, Matti Köster, Meaghan Hackinen, Kai Saaler, Eduard Fuchs, Josh Ibbett und Ulrich Bartholmös.

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