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Your first half marathon: the step-by-step guide to finishing strong and proud by Alexandre Volt

Your first half marathon: the step-by-step guide to finishing strong and proud

by Alexandre Volt
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Book cover type: Paperback
  • ISBN13: 9798249389628
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 106
  • Original Price: GBP 9.64
  • Language: English
  • Edition: N/A
  • Item Weight: 155 grams
  • BISAC Subject(s): Running & Jogging

Are you dreaming of crossing your first half-marathon finish line but don't know where to start? Your First Half Marathon: The Step-by-Step Guide to Finishing Strong and Proud is your complete beginner-friendly roadmap to turning that goal into reality.

Designed for new and aspiring runners, this practical guide breaks down every stage of the journey-from building your base fitness and choosing the right training plan to improving endurance, avoiding common injuries, and staying motivated when the challenge feels tough. Clear explanations, progressive workouts, and actionable tips make the process simple, structured, and achievable-even if you've never run long distances before.

Beyond physical preparation, Alexandre emphasizes the mental side of running: developing discipline, overcoming self-doubt, and learning how to pace yourself on race day so you can finish with confidence and pride.

Whether your goal is to complete your first 21.1 km or simply prove to yourself that you can go further than you ever imagined, this guide will help you train smarter, stay consistent, and experience the unforgettable moment of becoming a half-marathon finisher.

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