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Zirkadianer Rhythmus und sportliche Leistung by D. Jim Reeves Silent Night

Zirkadianer Rhythmus und sportliche Leistung

by D. Jim Reeves Silent Night
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Book cover type: Paperback
  • ISBN13: 9786209436444
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Verlag Unser Wissen
  • Publisher Imprint: Verlag Unser Wissen
  • Publication Date:
  • Pages: 196
  • Original Price: GBP 69.51
  • Language: German
  • Edition: N/A
  • Item Weight: 268 grams
  • BISAC Subject(s): General

Der Erfolg im Sport, gemessen an der Wettkampfleistung, h�ngt von einer Reihe wichtiger mentaler und physischer Komponenten ab, wie K�rperbau, motorischen F�higkeiten, Alter, Ern�hrungszustand, Physiologie, Psychologie, Trainingsniveau, genetischer Veranlagung und Verletzungsrisiken. Ein solches biologisches Ph�nomen, das die sportliche Leistung beeinflusst, ist der "zirkadiane Rhythmus". Aufgrund der Regelm� igkeit der Zyklen von Licht, Temperatur und Nahrungsverf�gbarkeit hatten Organismen, die zeitliche Programme oder endogene Rhythmen des Stoffwechsels und Verhaltens entwickelten, die eine vorausschauende Reaktion auf bestimmte optionale Phasen von Umweltzyklen erm�glichten, einen selektiven Vorteil. Daher spiegeln viele biologische Rhythmen die Periode eines von vier Umweltzyklen wider, n�mlich die Zyklen der Gezeiten, von Tag und Nacht, der Mondphasen oder der Jahreszeiten. Die Erforschung der biologischen Uhren und des zirkadianen Rhythmus ist als Chronobiologie bekannt und hat gezeigt, dass wir nicht mit gleichbleibender Geschwindigkeit arbeiten, sondern manchmal schneller und manchmal langsamer werden. Wir erreichen nur f�r eine begrenzte Zeit pro Tag unsere maximale Leistungsf�higkeit. Dieses Buch analysiert den Einfluss des zirkadianen Rhythmus auf ausgew�hlte physische, physiologische und psychologische Variablen bei M�nnern.

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