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Be Your Own Sunshine: Glow From Within To Shine Out Bright

by Dr Manisha Sharma
Save 6% Save 6%
Current price ₹956.00
Original price ₹1,012.00
Original price ₹1,012.00
Original price ₹1,012.00
(-6%)
₹956.00
Current price ₹956.00

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Book cover type: Paperback
  • ISBN13: 9798901766408
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Notion Press
  • Publisher Imprint: Notion Press
  • Publication Date:
  • Pages: 80
  • Original Price: USD 10.99
  • Language: English
  • Edition: N/A
  • Item Weight: 105 grams
  • BISAC Subject(s): Health & Daily Living / Mindfulness & Meditation

"You don't have to chase the light - you are the light."

Be Your Own Sunshine

A teen's gentle guide to living with balance, gratitude, and self - belief. Life as a teenager can feel overwhelming - expectations, comparisons, emotions, and endless "what nexts." This book is your safe space to pause, reflect, and rediscover your inner calm.

Through mindful reflections, simple challenges, and heart - centred activities, Dr. Manisha Sharma helps you:

Build small habits that create big change

Practice gratitude and mindfulness

Understand and manage your emotions

Believe ion yourself - every single day

You don't need to be perfect. You just need to be present. Because when you glow from within, the world around you shines brighter too.

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