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Calm Kids, Happy Hearts: A Mindfulness Journey to Help Children Manage Big Feelings by Amelia Francis

Calm Kids, Happy Hearts: A Mindfulness Journey to Help Children Manage Big Feelings

by Amelia Francis
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Book cover type: Paperback
  • ISBN13: 9798312392302
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 106
  • Original Price: USD 10.99
  • Language: English
  • Edition: N/A
  • Item Weight: 155 grams
  • BISAC Subject(s): Social Topics / Self-Esteem & Self-Reliance

Children encounter strong emotions like stress, irritation, worry, and even wrath in today's fast-paced environment, but they may not always know how to handle them. Calm Kids, Happy Hearts is a beautifully written mindfulness book that aims to teach kids resilience, self-control, and emotional awareness in an entertaining and interesting way.

This book is jam-packed with useful methods, engaging activities, and developmentally appropriate mindfulness techniques that enable children to:

  • Recognize and communicate their feelings in a healthy manner.
  • Create peaceful bedtime rituals for sound sleep; bolster friendships by compassion and understanding; handle stress using breathing techniques, visualization, and positive affirmations; and cultivate emotional fortitude and self-assurance for life's ups and downs.

With its simple exercises and endearing tales, this book is ideal for parents, educators, and other caregivers who want to support kids in embracing mindfulness and cultivating emotional health for the rest of their lives.

The book Calm Kids, Happy Hearts is the ideal starting point for your child's mindfulness journey if you wish to raise a happier, more composed youngster who can confidently face life's obstacles.

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