young adult nonfiction > social topics / depression & mental illness
Como Superar una Crisis Emocional: Guia Practica para Recuperar tu Bienestar
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Imported Edition - Ships in 18-21 Days
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En esos momentos en que todo parece gris y te encuentras solo zarandeado por la vida, este libro se convierte en el salvavidas que estabas buscando. No es solo tinta sobre papel; es una charla honesta y sin filtros sobre cómo encarar y superar esos bajones emocionales que a todos nos golpean de vez en cuando.
Aquí vas a descubrir que tus pensamientos no tienen por qué ser tus enemigos; de hecho, te voy a enseñar a convertirlos en tus mayores aliados para tu propio crecimiento.
Te sorprenderás de cómo cambiar pequeñas hábitos en tu día a día puede darte un giro de 180 grados a tu manera de ver el mundo. Y, claro, te hablaré de lo crucial que es tener a tu lado a gente que no te frena, sino que te empuja hacia arriba.
Este libro viene cargado de estrategias prácticas, contadas con un lenguaje claro, accesible y sí, con algún que otro vulgarismo que nos recuerda que esto no es un sermón, sino una conversación de verdad.
Acerca de Víctor Cruz: Detrás de este libro está mi historia: no soy psicólogo ni experto en salud mental, sino alguien que ha enfrentado alguno de sus demonios con una perspectiva algo distinta, la de ser militar.
Esta experiencia única ha moldeado mi visión y mi enfoque, enseñándome lecciones valiosas en el terreno más crudo de todos, la vida misma.
He aprendido a enfrentar cada ola, tanto en el campo de batalla como en los desafíos internos, y quiero compartir contigo lo que estas experiencias me han enseñado. Este libro es el fruto de ese viaje, una colección de lecciones aprendidas no en aulas, sino en situaciones donde la resiliencia se convierte en tu mejor aliada, con la esperanza de que te ayuden tanto como a mí.
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