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Dealing with Stress: Insights and Tips for Teenagers by Christie Cognevich

Dealing with Stress: Insights and Tips for Teenagers

by Christie Cognevich
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Book cover type: Paperback
  • ISBN13: 9781538152850
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rowman & Littlefield Publishers
  • Publisher Imprint: Rowman & Littlefield Publishers
  • Publication Date:
  • Pages: 168
  • Original Price: GBP 25.99
  • Language: English
  • Edition: N/A
  • Item Weight: 236 grams
  • BISAC Subject(s): Social Topics / Depression & Mental Illness, Social Topics / Emotions & Feelings, and Social Topics / Self-Esteem & Self-Reliance

Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone--but especially young adults--feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises.

Readers will learn:

  • What stress is and its function
  • How and why it can impact young adults in particular
  • How to identify and manage stress triggers
  • A variety of coping methods
  • The real-life experiences and advice of other teenagers

Featuring sample mental health coping strategies and free downloadable blank guides on the author's website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.

Christie Cognevich is an educator and writer based in New Orleans, Louisiana. She holds a PhD in English literature and taught literature, composition, and creative writing at the high school and university levels for over a decade. She is the author of Depression: Insights and Tips for Teenagers.

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young adult nonfiction > social topics / depression & mental illness

young adult nonfiction > social topics / emotions & feelings

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