It's Okay to Be a Work in Progress: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges

Name: It's Okay to Be a Work in Progress: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
Brand: Rocky Pond Books
SKU: 9780593531402
Price: 1305.0 INR
Availability: InStock

by Mental Health America

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ISBN13: 9780593531402
Binding: Hardcover
Subject: N/A
Publisher: Rocky Pond Books
Publisher Imprint: Rocky Pond Books
Publication Date: April 11, 2023
Pages: 224
Original Price: USD 19.99
Language: English
Edition: N/A
Item Weight: 404 grams
BISAC Subject(s): Health & Daily Living / Mental Health, Social Topics / Depression & Mental Illness, and Social Topics / Emotions & Feelings

About The Book

A comforting and useful resource for anyone who's struggling emotionally and looking for help―from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness

It can be extremely hard to figure out what's going on in our own heads when we are suffering--when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers.

This book is a perfect first step. Here you'll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.

Where to Start features:

jargon-free information about all the most common mental illnesses, including a first self-assessment test;
tips on how to get professional help and how to talk about your mental health with friends and family;
essential tools, including handy worksheets and DIY mental health content; and
insightful, funny drawings by acclaimed cartoonist Gemma Correll.

About The Author

Mental Health America (MHA) is the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all. Their programs and initiatives fulfill their mission of promoting mental health and preventing mental illness through advocacy, education, research, and services. MHA's national office and its 200+ affiliates and associates around the country work every day to protect the rights and dignity of individuals with lived experience and ensure that peers and their voices are integrated into all areas of the organization.

Gemma Correll is a cartoonist, writer, illustrator, and pug-owner. Her books include A Pug's Guide to Etiquette, The Feminist Activity Book, and The Worrier's Guide to Life. Her comics appear on The Nib and Tinyview Comics, and she has created cartoons for Hallmark, The New York Times, Evernote, and Mental Health America. Her merchandise is sold by Badge Bomb and Ohh Deer.

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