Manual de inteligencia emocional para adolescentes con TDAH: Desarrolle la concentración y la confianza mientras domina las habilidades sociales y el

Name: Manual de inteligencia emocional para adolescentes con TDAH: Desarrolle la concentración y la confianza mientras domina las habilidades sociales y el
Brand: Independently Published
SKU: 9798298462723
Price: 1483.0 INR
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by Marin Elowen

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ISBN13: 9798298462723
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: August 16, 2025
Pages: 244
Original Price: GBP 12.95
Language: Spanish
Edition: N/A
Item Weight: 332 grams
BISAC Subject(s): Social Topics / Self-Esteem & Self-Reliance

About The Book

Convierte los desaf�os del TDAH en fortalezas reales: una habilidad, un d�a, una victoria a la vez.

Si eres un adolescente con TDAH (o un padre que acompa�a a uno), ya sabes que los arrebatos emocionales, los malentendidos sociales y las dificultades para concentrarse no son simples "malos h�bitos". Son batallas diarias que pueden hacerte sentir frustrado, incomprendido y solo.

La verdad es que la inteligencia emocional (IE) no es un talento con el que se nace o no. Es una habilidad que se entrena-y que puede transformar por completo la forma en que piensas, sientes y te conectas con los dem�s.

Este no es otro libro de ejercicios aburrido lleno de consejos gen�ricos que ya has escuchado mil veces.
Este es tu manual paso a paso, dise�ado para el cerebro con TDAH, que te gu�a a desarrollar regulaci�n emocional, confianza social y resiliencia mental: herramientas que realmente duran porque est�n hechas pensando en ti.

Dentro descubrir�s c�mo:

Mantener la calma cuando las emociones se intensifican, incluso en los d�as m�s dif�ciles.
Decodificar tus sentimientos antes de que te desborden.
Leer situaciones sociales con claridad y responder con seguridad.
Transformar los "d�as malos" en oportunidades de crecimiento con peque�os logros alcanzables.
Crear tu propio kit de inteligencia emocional para usar en cualquier lugar: en la escuela, en casa, en deportes o con amigos.

Cada p�gina est� dise�ada para la vida real, no para la teor�a. Con lecciones breves y f�ciles de entender, micropr�cticas que puedes aplicar de inmediato e ideas que invitan a la reflexi�n, empezar�s a lograr cambios duraderos sin sentirte abrumado.

No necesitas "arreglarte". Necesitas herramientas que se adapten a qui�n eres.

Si est�s listo para dejar de sentirte atrapado y empezar a brillar como tu mejor versi�n, este libro es tu punto de partida.

Ordena hoy tu ejemplar de Manual de inteligencia emocional para adolescentes con TDAH y da el primer paso hacia la confianza, el control y la conexi�n que mereces.

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