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Mindfulness per Adolescenti: Un Viaggio di Consapevolezza per Superare l'Ansia Sociale by M. DV, Ediluma Ltd, Miriam Di Veio

Mindfulness per Adolescenti: Un Viaggio di Consapevolezza per Superare l'Ansia Sociale

by M. DV , Ediluma Ltd , Miriam Di Veio
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Book cover type: Paperback
  • ISBN13: 9798305802290
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 218
  • Original Price: USD 20.95
  • Language: Italian
  • Edition: N/A
  • Item Weight: 300 grams
  • BISAC Subject(s): Family / Alternative Family

Ti senti sopraffatto dallo stress scolastico o dalle aspettative degli altri?
Ti capita di perdere la concentrazione o di sentirti bloccato dalle tue emozioni?
Hai mai desiderato una pausa per ritrovare calma e chiarezza mentale?

La vita degli adolescenti oggi � pi� frenetica che mai. Tra impegni scolastici, social media e pressioni sociali, � facile sentirsi disconnessi da s� stessi. Lo stress pu� diventare opprimente, l'ansia pu� prendere il sopravvento, e trovare un equilibrio sembra impossibile.
Senza gli strumenti giusti, queste emozioni possono influenzare il benessere mentale, le relazioni e persino il rendimento.

Mindfulness per Adolescenti � una guida pratica e accessibile che insegna a vivere nel momento presente e a gestire lo stress con consapevolezza.

  • Tecniche di respirazione per calmare la mente e ridurre l'ansia.
  • Esercizi di meditazione che favoriscono la consapevolezza e l'autoaccettazione.
  • Storie ispiratrici di adolescenti che hanno affrontato e superato le loro paure con la mindfulness.
  • Consigli pratici per applicare la mindfulness durante le situazioni sociali pi� difficili, come parlare in pubblico, fare nuove amicizie o affrontare le critiche.

Questo libro non � solo un manuale, ma un compagno per scoprire il potere della consapevolezza nella vita quotidiana.

Non aspettare che lo stress prenda il sopravvento sugli adolescenti e ragazzi/e!

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