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Take the Cardio Challenge by Gold's Gym Experts

Take the Cardio Challenge

by Gold's Gym Experts
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Book cover type: Hardcover
  • ISBN13: 9781978506572
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Enslow Publishing
  • Publisher Imprint: Enslow Publishing
  • Publication Date:
  • Pages: 48
  • Original Price: USD 29.6
  • Language: English
  • Edition: N/A
  • Item Weight: 341 grams
  • BISAC Subject(s): Health & Daily Living / Fitness & Exercise

This book reminds students that there are many ways to exercise. From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body.

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