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Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most by Rick Foster

Happiness & Health: 9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most

by Rick Foster
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Book cover type: Paperback
  • ISBN13: 9780399535239
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Penguin Adult Hc/Tr
  • Publisher Imprint: Penguin Adult Hc/Tr
  • Publication Date:
  • Pages: 288
  • Original Price: USD 27.0
  • Language: English
  • Edition: N/A
  • Item Weight: 227 grams
  • BISAC Subject(s): Personal Growth / Happiness, Healthy Living, and Mental Health

The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy.

Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health can biochemically enhance health and well-being.

Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:

Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth

Rick Foster and Greg Hicks are professional training consultants with a specialty in developing interpersonal skills. Headquartered in the San Francisco Bay area, they conduct workshops and seminars throughout the United States and internationally, in public, private, and corporate forums, including in such major venues as Hewlett Packard, Toyota America, U.C. Berkeley, and UCLA.

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