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Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future

by Philip G. Zimbardo , Rosemary K. M. Sword
Save 17% Save 17%
Current price ₹1,943.00
Original price ₹2,332.00
Original price ₹2,332.00
Original price ₹2,332.00
(-17%)
₹1,943.00
Current price ₹1,943.00

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Book cover type: Paperback
  • ISBN13: 9781476672502
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Exposit Books
  • Publisher Imprint: Exposit Books
  • Publication Date:
  • Pages: 216
  • Original Price: GBP 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 273 grams
  • BISAC Subject(s): Self-Management / General

In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.

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