• ISBN13: 9780316628181
• Binding: Paperback
• Subject: N/A
• Publisher: Little, Brown Spark
• Publisher Imprint: Little, Brown Spark
• Publication Date: March 23, 2021
• Pages: 432
• Original Price: USD 22.99
• Language: English
• Edition: Revised
• Item Weight: 359 grams
• BISAC Subject(s): Diseases & Conditions / Heart, Healthy Living, and Cardiology

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life--all while enjoying sixty delicious recipes!
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Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.

The good news is that everyone--regardless of size, genetics, gender, or age--can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover:

• A delicious, heart-healthy diet designed to supercharge your heart health
• Exercises to improve circulation and strengthen your entire cardiovascular system
• Creative and effective techniques for stress management
• A customized supplement plan
• Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.

Steven Masley, MD, is a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He is a fellow with the American Heart Association and American College of Nutrition. His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. A bestselling author, he has published several books, including Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and The Mediterranean Method. His work has been seen by millions on PBS, the Discovery Channel, Today, and many other outlets.