• ISBN13: 9798322842644
• Binding: Paperback
• Subject: N/A
• Publisher: Independently Published
• Publisher Imprint: Independently Published
• Publication Date: April 14, 2024
• Pages: 254
• Original Price: USD 15.99
• Language: English
• Edition: N/A
• Item Weight: 440 grams
• BISAC Subject(s): Children & Adolescents

Are you looking to get in shape but don't have access to a gym or equipment? If so, then Bodyweight Basics: The Ultimate Guide for Beginners is the perfect book for you! This comprehensive guide provides everything you need to know to get started on your fitness journey using only your bodyweight. With this book, you can get in shape anytime, anywhere - no gym required!

Here are some of the results and benefits you can expect from reading Bodyweight Basics:
- Learn the essential bodyweight exercises that target every muscle group
- Discover how to create a challenging and effective workout plan
- Improve your strength, endurance, and flexibility
- Boost your metabolism and burn fat
- Enhance your overall health and wellbeing

This book is packed with clear explanations, detailed instructions, and helpful tips and tricks. Plus, it includes a featured list of workout plans catered specifically to beginners, making it easy for anyone to get started with their fitness journey. So what are you waiting for? Add Bodyweight Basics: The Ultimate Guide for Beginners to your cart today and start your journey towards a healthier, stronger body!