• ISBN13: 9780241474532
• Binding: Paperback
• Subject: N/A
• Publisher: Penguin Life
• Publisher Imprint: Penguin Life
• Publication Date: May 20, 2021
• Pages: 224
• Original Price: GBP 14.99
• Language: English
• Edition: N/A
• Item Weight: 367 grams
• BISAC Subject(s): Post-Traumatic Stress Disorder (PTSD), Psychopathology / Post-Traumatic Stress Disorder (PTSD), and Psychotherapy / General

Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles?

Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to:

- Identify and tackle your inner critical voice
- Identify your own personal trauma
- Find healthy coping strategies
- Confront and overcome fear, worry and anxiety
- Discover self-acceptance and overcome negative body image
- Manifest your future and discover your spiritual self

Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery.

Whether you're struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to help you manifest your future and guide you through the process of recovery.

Emmy Brunner is a Psychotherapist (MSc, PGDip, BA Hons), Hypnotherapist and Personal Empowerment & Transformation Coach. She also founded The Recover Clinic in 2004 which is Europe's leading outpatient service and international online program, treating sufferers of trauma, eating disorders, depression, anxiety et al. Emmy has over 20 years experience in the clinical and business worlds, and has supported thousands of women to heal and become empowered to make shifts in their own lives. She has written for the Metro, Refinery29, Red, Healthline, The Independent and Stylist, and currently has over 50,000 followers across her social media channels.