• ISBN13: 9781508401476
• Binding: Paperback
• Subject: N/A
• Publisher: Createspace Independent Publishing Platform
• Publisher Imprint: Createspace Independent Publishing Platform
• Publication Date: February 1, 2015
• Pages: 160
• Original Price: USD 9.99
• Language: English
• Edition: N/A
• Item Weight: 223 grams
• BISAC Subject(s): Regional & Cultural / Chinese and Regional & Cultural / Asian

Healthy Eating: Autumn Healthy Eating Guide and 60+ Recipes Inspired by Traditional Chinese Medicine to Nourish the Skin and Achieve Optimal Health Did you know that your body sensitively reacts to external changes and send you signals from time to time? For example, in autumn the dry season, some people may suffer from sore throats, coughs, and dry skin. TCM sees that if symptoms are not treated in time, these minor issues can be turned into more serious problems like skin diseases and respiratory infection. The 2,000-year-old practical seasonal eating based on the teaching of Traditional Chinese Medicine is powerful because it understands the body, respects how it works in different seasons and advocates a series of principles and guidelines to help you heal the body from the inside, so that you can restore health, beauty, and natural glow inside out. Yes, natural whole foods can be served as medicine. If you have them in the right way and consume them in the right time of the year, they can improve your health conditions, slow down aging process, promote longevity, and help you restore radiant skin. As an example, in dry autumn days, you could consume more skin and lung nourishing foods such as whole grains, honey, pears, lily bulbs, lotus roots, white radish, and Chinese yam. These are just a few examples from this book to show you the powerful healing benefits in foods for autumn. By the end of the book, you will have a complete understanding of how to eat healthy in autumn. Specifically, you'll learn: