• ISBN13: 9781912891139
• Binding: Paperback
• Subject: N/A
• Publisher: School of Life
• Publisher Imprint: School of Life
• Publication Date: N/A
• Pages: N/A
• Original Price: GBP 12.99
• Language: English
• Edition: N/A
• Item Weight: 227 grams
• BISAC Subject(s): Industrial & Organizational Psychology

From the Inside Flap

We know that our minds are capable of great things because, every and creativity now and then, they come out with a brilliant idea or two. However, our minds are also unpredictable, spending large stretches of time idling or distracting themselves.

This is a book about how to optimize these beautiful yet fitful instruments so that they can more regularly and generously produce the sort of insights and ideas we need to fulfil our potential and achieve the contentment we deserve. Among other things, we learn how to grasp fragile and flighty thoughts before they disappear through anxiety and fear; at what times of day to try to work and for how long; how to make use of our boredom and instincts; and how to overcome timid and predictable approaches to the largest problems.

The result is an operating manual to that most wondrous, though intermittent and always baffling, organ: the human mind.

The School of Life is a global organization helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfillment.

The School of Life is a resource for exploring self-knowledge, relationships, work, socializing, finding calm, and enjoying culture through content, community, and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events, and one-to-one therapy sessions.

The School of Life is a rapidly growing global brand, with over 7 million YouTube subscribers, 389,000 Facebook followers, 174,000 Instagram followers and 166,000 Twitter followers.

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.