• ISBN13: 9780995483491
• Binding: Paperback
• Subject: N/A
• Publisher: Libri Publishing Ltd
• Publisher Imprint: Libri Publishing Ltd
• Publication Date: N/A
• Pages: 180
• Original Price: GBP 12.0
• Language: English
• Edition: None
• Item Weight: 558 grams
• BISAC Subject(s): Healthy Living, Pain Management, and Exercise / General

LONE W-O-L-F is aimed at the 35+ age group who want to combat age-related changes and people looking for an edge in their respective fields. LONE W-O-L-F, is the only one of its kind to be endorsed by The Yoga Alliance and hosted at the world's top spas. Goals of the program include lowering your biological age through doable exercise, increasing your mobility, flexibility and strength, and using multidisciplinary training (physical and psychological) to reduce chronic back pain.

Wayne Lèal has trained world champion athletes, captains of industry, and has been an influential guest speaker at many of the world's top spas. He has a very real and intense passion for what he does--guiding people in addressing health and fitness issues and moving forward with their lives. His training methodology has been featured in The Times, The Telegraph, Standard, Metro, and Sun newspapers and on the BBC news and Sky television.