• ISBN13: 9781849018784
• Binding: Paperback
• Subject: N/A
• Publisher: Robinson Press
• Publisher Imprint: Robinson Press
• Publication Date: April 5, 2022
• Pages: 416
• Original Price: GBP 10.99
• Language: English
• Edition: UK
• Item Weight: 341 grams
• BISAC Subject(s): Psychopathology / Anxieties & Phobias, Mood Disorders / General, and Emotions

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine

Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

The following websites may offer useful further information on anxiety disorders:

www.social-anxiety.org.uk

www.stress.org.uk

www.triumphoverphobia.com

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.