• ISBN13: 9780736986519
• Binding: Paperback
• Subject: N/A
• Publisher: Harvest House Publishers
• Publisher Imprint: Harvest House Publishers
• Publication Date: March 14, 2023
• Pages: 208
• Original Price: USD 17.99
• Language: English
• Edition: N/A
• Item Weight: 227 grams
• BISAC Subject(s): Christian Living / Personal Growth, Anxieties & Phobias, and Mood Disorders / Depression

Change Your Life, One Habit at a Time

You may feel like old habits die hard--but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns.

In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God's Word, and designed to transform your behavior with changes that last. Reset will help you

• recognize the "why" behind your emotions and actions, allowing you to identify where you need healing
• rewire your brain's default settings as you make simple adjustments to your mindset and habits
• reflect on your personal growth goals and begin taking small steps towards achieving them

Fileta, Debra: - Debra Fileta (MA, LPC) is a licensed professional counselor, national speaker, and author of numerous books including Soul Care and Reset. She's also the founder of the Debra Fileta Counselors Network. Through her popular podcast Talk to Me, she guides listeners toward mental, emotional, and relational health. Debra and her husband, John, have been happily married for nearly two decades and have four amazing children.