• ISBN13: 9781250038272
• Binding: Paperback
• Subject: N/A
• Publisher: St. Martin's Griffin
• Publisher Imprint: St. Martin's Griffin
• Publication Date: April 29, 2014
• Pages: 288
• Original Price: USD 19.0
• Language: English
• Edition: N/A
• Item Weight: 236 grams
• BISAC Subject(s): Diet & Nutrition / Weight Loss, Women's Health, and Exercise / General

Which diet can you go on when nothing else is working? Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion".

SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry--some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals.
SHRED sets you up for a lifetime of thin!

Includes 30 meal replacement recipes!

Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and seventeen other books, and is the host of the syndicated television show The Doctors. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.